Why VO2 Max Matters
The Very Best Predictor of Longevity!
There are two ways to test VO2 Max, the hard way, and the easier way. For now, in my quest for deeper understanding by being a one-man guinea pig, I am going to choose the latter, although, I am planning to do a ‘proper’ lab based VO2 Max test soon, which I will relate in all its lurid, sweaty detail just as soon as I have my breath back.
For now, conten…
Keep reading with a 7-day free trial
Subscribe to Cycle Scribe: Ride, Enjoy, Be Healthy, Live Stronger, Longer to keep reading this post and get 7 days of free access to the full post archives.