Insulin Resitance and Long Bike Rides

Cake can make you slow!

There have been times in the last few weeks when I have longed for a big slice of soft, jammy Victoria Sponge. The cravings are just as strong as any I had when I was younger and dafter and craved tobacco in the same way. I have always had a sweet tooth, but this longing for cake is distracting

In mid-July of 2024, I completed the 2400km Pan Celtic Race …