VO2 Max Testing

What I learned and how the results are helping me optimise my program.

I had wanted to do this for a while, but as the technician pulled the face mask straps tighter, pressing it into my face. I was not so sure. A long pipe from the mask lead to a bank of machines and a laptop. Red and white lights blinked on the equipment and the computer flashed numbers at me out of the corner of my eye. I tried my best to breath normall…