How Cycling makes profound changes to Mental Wellbeing:

And the best way to do it to get the most benefit. Ride and Live Longer

There are almost no days when I do not feel better after a bike ride. A friend of mine calls it her OCD, an Obsessive Cycling Disorder. I might be addicted to the good feelings. If I have not been able to ride or to run, I am not my best self.

As part of my Ride and Live Longer series, I have written about the benefits of cycling in reducing the occurren…