How a Duathlon Boosts Fitness Fast.
Why Run, Bike, Run keeps things fresh and delivers extra benefits
I am doing a Duathlon in April. Late last year I qualified for the GB Age Group team to compete in the 2025 World Middle Distance Duathlon Championships, a race that combines a 10km run, followed by a 60km bike section and then a further 10km run.
I had not heard of this type of ‘multi-sport’ torture until I met my partner Helen. An accomplished triathle…
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