Couch Based 'Altitude Training' and how to make your own EPO.

The benefits of Hypoxic Breathing

Before I press on with the very serious business of how cycling can improve life expectancy, I wanted to share this little nugget that I happened across when I disappeared down an internet rabbit hole a little while ago.

I first became aware of hypoxic (low oxygen) training when I read James Nestors outstanding book, Breath. I didn’t give it much thought…